Weigh In record (no journal entry) for 21 July 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 53.64g | Prot: 50.59g | Carbs: 217.81g.
Breakfast: Tahu Isi, Ubi Goreng. Lunch: Pisang, Telur Ceplok, Nasi Putih. Dinner: Tempe Mendoan, Bakwan, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamah ayu's Weight History
|