Weigh In record (no journal entry) for 21 July 2020
|
52.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 27.24g | Prot: 45.24g | Carbs: 55.80g.
Breakfast: Queso Natural, Bimbo Tortillas 100% Integrales , Tortilla de Huevos o Huevos Revueltos con Verduras, Mangos. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Maduro, Muslo de Pollo (sin Comer la Piel). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurernandez's Weight History
|