Weigh In record (no journal entry) for 21 July 2020
|
86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 70.96g | Prot: 70.65g | Carbs: 202.39g.
Breakfast: Chia Seed, WRP Lose Weight. Lunch: Ayam, Nasi Merah, Kentang (Kulit, dengan Garam, Direbus). Dinner: Telur Rebus, Indomie Soto Banjar Limau Kuit. Snacks/Other: Oatbits Oatbits, Oatbits Oatbits, Tricks Baked Crisps. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|