Weigh In record (no journal entry) for 21 July 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 68.75g | Prot: 109.36g | Carbs: 68.81g.
Breakfast: Té de Hierbas, Palta Hass, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Salsa de Soya (Soja), Verduras Salteadas, Pechugas de Pollo (o Cocidas), Crema de Espinacas. Dinner: Zev Salsa de Tomate, Champiñones, Soja Texturizada. Snacks/Other: Proteína de Suero, Nueces de Brasil. more...
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Losing 0.1 kg a Week
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Eliz Mar's Weight History
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