Weigh In record (no journal entry) for 21 July 2020
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 79.59g | Prot: 161.96g | Carbs: 89.88g.
Breakfast: Cheese, Horneaditos Arepa de Maiz Amarillo, Boiled Egg. Lunch: Cheese, Tomatoes, Cucumber, Meat, Pugliese Spaguetti. Dinner: Egg, White Bread , Carrots, Cucumber, Pork Roast. Snacks/Other: Proscience Best Protein. more...
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2136 kcal
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Exercise:
Fondos - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Andrewwwsss's Weight History
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