jessasf's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

73.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

286 kcal

Fat: 7.73g | Prot: 29.43g | Carbs: 24.13g. Breakfast: Probiótica 100% Whey Protein, Margarina, Wickbold Pão de Forma Integral, Apis Flora Extrato de Própolis, Suco de Limão, Água. more...

1896 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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jessasf's Journal, 21 Jul 20

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jessasf's Weight History