Weigh In record (no journal entry) for 21 July 2020
|
64.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
210 kcal
|
Fat: 3.96g | Prot: 4.36g | Carbs: 41.70g.
Breakfast: Tahu Bacem, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zakifirmansyah's Weight History
|