Weigh In record (no journal entry) for 21 July 2020
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.19g | Prot: 41.31g | Carbs: 141.31g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Nissin Cup Noodles Yakissoba, Croques Batata Palha 65% Menos Sódio. Dinner: Queijo Parmesão (Ralado), Vale do Sol Pãezinhos Integrais de Cebola, Essential Nutrition ChocoKI, Vitao Chia em Grãos, Avocado, AdeS Leite de Soja Zero. Snacks/Other: Salsinha, Estrela do Oriente Ameixa Seca sem Caroço, Gengibre, Abacaxi, Suco de Limão, Hortelã. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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xeniavirginie's Weight History
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