Weigh In record (no journal entry) for 21 July 2020
|
102.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 40.72g | Prot: 75.23g | Carbs: 128.24g.
Breakfast: Milbona Camembert, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt, Gekochtes Ei. Lunch: Knollensellerie, Lauch, Sellerie, BioBio Suppengrün, Grüne Brechbohnen, Rote Paprika, Zwiebeln, Cusina Fleisch Bouillon, Birkel Gabelspaghetti, Oldenländer Rindersuppenfleisch. more...
|
|
2587 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benden20's Weight History
|