Weigh In record (no journal entry) for 21 July 2020
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.08g | Prot: 68.44g | Carbs: 96.75g.
Lunch: 현미밥, 계란후라이 (지방없이), 채소볶음, 목살. Dinner: 오뚜기 카레가루 약간 매운맛, 채소볶음, 현미밥, 닭가슴살. Snacks/Other: 커피 (인스턴트 분말), Lindt 90%카카오. more...
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Losing 1.8 kg a Week
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puding3263's Weight History
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