Weigh In record (no journal entry) for 21 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 27.37g | Prot: 45.16g | Carbs: 158.97g.
Breakfast: İçim Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Şehriye Çorbası. Dinner: Spagetti, Sulu Köfte. Snacks/Other: Loft Mısır ve Pirinç Patlağı , Eti Kakaolu Bisküvi, Herbalife Bitkisel Konsantre Çay. more...
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1946 kcal
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Exercise:
Washing Dishes - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 35 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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