Weigh In record (no journal entry) for 21 July 2020
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112.4 kg
Lost so far: 11.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 26.03g | Prot: 17.81g | Carbs: 77.41g.
Breakfast: Café, Martigran Granola com Castanhas, Banana, Laranjas. Snacks/Other: Pasta de Amendoim. more...
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Losing 11.2 kg a Week
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