Weigh In record (no journal entry) for 21 July 2020
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 71.14g | Prot: 104.27g | Carbs: 296.99g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Tre Mulini Crackers Integrali (36g). Lunch: Parmigiano Grattugiato, Pomodori, Cipolle, Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro. Dinner: Pollo Arrosto, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pane Bianco, Uva Bianca, Vino Bianco da Tavola. Snacks/Other: Zucchero Semolato, Fragole, Fage Yogurt Greco Total 0%, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|