Weigh In record (no journal entry) for 21 July 2020
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52.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.56g | Prot: 68.83g | Carbs: 114.84g.
Breakfast: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), Chicken Nuggets, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Chinese Cabbage Salad with Dressing, 14" Pepperoni Pizza , Orange Juice , Whole Wheat Bread, Smoked Salmon, Sour Cream. Dinner: Onions , Vegetable Oil, Green String Beans, Egg Omelet or Scrambled Egg, Prawns, Sea Bass. more...
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1350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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