Weigh In record (no journal entry) for 21 July 2020
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86.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 53.28g | Prot: 176.13g | Carbs: 219.38g.
Breakfast: 연세 유기농두유, 아몬드, 머슬팜 컴뱃100%웨이, 고구마 (껍질제거, 요리, 삶음). Lunch: 돼지고기장조림, 공기밥. Dinner: 오뚜기 진라면 매운맛 컵, 하림 블랙페퍼 닭가슴살. Snacks/Other: 매일유업 매일 두유 99.89, 머슬팜 컴뱃100%웨이 쿠키앤크림. more...
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Losing 2.6 kg a Week
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