Weigh In record (no journal entry) for 21 July 2020
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79 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 50.68g | Prot: 45.39g | Carbs: 23.66g.
Breakfast: Spomlek Сыр Радамер, Колбаса, Хлебец. Snacks/Other: Добрыня Ряженка 3,2%. more...
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Losing 0.7 kg a Week
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sipgon4ik's Weight History
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