Weigh In record (no journal entry) for 21 July 2020
|
79.8 kg
Lost so far: 13.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 71.25g | Prot: 49.75g | Carbs: 180.24g.
Breakfast: Tizio Latte Espresso. Lunch: Food Truck Pommes Frites, Mayonnaise, Koawach Weiße Schoko. Dinner: Wassermelone, Rote Zwiebeln, BBQ Zeit Zum Grillen Curry Mango Sauce, Philadelphia Balance, Aldi Chia Weltmeisterbrötchen, Bellasan Färber-Distelöl, Aldi Veggie Nuggets. Snacks/Other: Philadelphia Balance, Lorenz Saltletts Brezel. more...
|
|
2121 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|