Weigh In record (no journal entry) for 21 July 2020
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 25.45g | Prot: 111.81g | Carbs: 170.32g.
Breakfast: Buko Frischkäse Balance, Wilhelm Brandenburg Wacholderschinken, Weißbrot. Lunch: Mandeln, Kölln Haferflocken. Dinner: Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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