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nöjd
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76.8 kg
Lost so far: 9.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.30g | Prot: 95.67g | Carbs: 164.88g.
Breakfast: Banan, Arla Lättmjölk, AXA Havregryn . Lunch: ICA Kallrökt Lax , Rågbröd, Citronsaft. Dinner: Teriyakisås, Tomater, ICA Haricots Verts, Kokt Broccoli (Djupfryst), Kycklingfilé. Snacks/Other: Persikor, Persikor, Vattenmelon. more...
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Losing 6.3 kg a Week
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63sommar's Weight History
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