Weigh In record (no journal entry) for 21 July 2020
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76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 68.94g | Prot: 70.10g | Carbs: 61.51g.
Breakfast: Banane, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Purland Grillsteak "Honey Smoke", Zwiebeln, Champignons Frisch, Junge Frühlingszwiebeln, K-Classic Schlagsahne. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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