whostherexoxo's Journal, 21 Jul 20

whostherexoxo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

61 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1050 kcal

Fat: 32.52g | Prot: 29.06g | Carbs: 161.91g. Lunch: Lemonilo Kari Ayam, Udang Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Fiesta French Fries, Sari Roti Roti Isi Pisang Coklat. more...

1568 kcal

Exercise: Alat fitness - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whostherexoxo's Weight History

View Complete History

whostherexoxo's Journal, 21 Jul 20

Submit a Comment

whostherexoxo's Weight History