Weigh In record (no journal entry) for 21 July 2020
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 57.60g | Prot: 67.66g | Carbs: 178.10g.
Breakfast: Arla Prästost 31%, Slotts Skånsk Senap, Lönneberga Basturökt Skinka, Risenta Pumpakärnor, Risenta Hela Linfrön, Falu Råg Rut, Quaker Rågfras, Valnötter, Svarta Vinbär, Röda Vinbär, Ängens Lättyoghurt. Dinner: Heinz Tomato Ketchup, Arla Prästost 31%, Guldfågeln Kycklingköttbullar, Fullkornsvete Spaghetti (Kokt), Rödlök, Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Basic Salladsost. Snacks/Other: SIA Glass Punsch Russin, Jordnötter. more...
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1600 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Munken110's Weight History
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