Weigh In record (no journal entry) for 21 July 2020
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 23.34g | Prot: 132.49g | Carbs: 108.66g.
Breakfast: Clara de Huevo, Yema de Huevo, Quaker Avena Instantánea, Nestum Cereal Infantil, Manzana Verde. Lunch: Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Brotola. Snacks/Other: Yema de Huevo, Clara de Huevo, GNC PROTEÍNA. more...
|
Losing 3.5 kg a Week
|
|
Daniel.8000's Weight History
|