Weigh In record (no journal entry) for 21 July 2020
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.88g | Prot: 70.37g | Carbs: 112.63g.
Breakfast: Sliced Ham (Extra Lean) , White Bread (Home Recipe or Bakery). Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Herbalife Protein Drink Mix, House Salad. Snacks/Other: Plums , Jam (All Flavors), White Bread (Home Recipe or Bakery), Fried Egg . more...
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Losing 2.8 kg a Week
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Iri Piri's Weight History
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