Weigh In record (no journal entry) for 20 July 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 221.69g | Prot: 257.93g | Carbs: 55.99g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, 밥, Heinz No Sugar Added Tomato Ketchup, 소고기등심. Lunch: 상추, 파무침, 삼겹살구이, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 소라, 와사비, 간장, 상추, 연어. more...
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Gaining 0.7 kg a Week
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