Weigh In record (no journal entry) for 21 July 2020
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.60g | Prot: 49.29g | Carbs: 173.38g.
Breakfast: Hellmann's Mayonesa, Cebollas Rojas, Berenjena, Tomates, Hacendado Pan Tostado Integral (1). Lunch: Sopa de Tomate. Dinner: Hacendado Fiambre de Magro, Herbalife Proteina, Herbalife Batido Nutricional . Snacks/Other: Hacendado Leche Entera, Banana, Hacendado Pistachos Tostado, Sandía. more...
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Losing 0.7 kg a Week
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