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Andrey_Prm59
Journal
21 Jul 20
Andrey_Prm59's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
94.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1019 kcal
Fat: 27.55g | Prot: 94.75g | Carbs: 97.83g.
Breakfast:
Малиновое Варенье, Овсяная Каша на Молоке.
Lunch:
ФЭГ Капуста Квашеная с Морковью, Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Активия Йогурт Питьевой, Творог (Полностью Обезжиренный).
more...
3697 kcal
Exercise:
Mountain Biking - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 8.4 kg a Week
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Andrey_Prm59's Weight History
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