alinchikdad's Journal, 21 Jul 20

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боюсь вставать на весы. но результаты уже видно. спорт и пп мое все.

72 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

535 kcal

Fat: 20.25g | Prot: 52.33g | Carbs: 37.34g. Breakfast: Кофе, Вареное Яйцо. Lunch: Кофе, Огурец (с Кожурой), Куриное Филе с Овощами. Dinner: Арбуз. Snacks/Other: Вареное Яйцо. more...

2264 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alinchikdad's Journal, 21 Jul 20

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