Weigh In record (no journal entry) for 21 July 2020
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 88.44g | Prot: 69.56g | Carbs: 184.71g.
Breakfast: 자두, 매일유업 매일 두유 99.89, 계란후라이. Lunch: 오리온 촉촉한 초코칩, 롯데 빈츠, 치킨텐더, KFC 트위스터. Dinner: 대패삼겹살, 찐옥수수, 어묵볶음, 삼양식품 마라볶음면. Snacks/Other: 크라운 쌀과자, 코피코 커피사탕. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|