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sblm mkn siang
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122.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 23.63g | Prot: 45.99g | Carbs: 155.34g.
Lunch: Batagor Batagor, Tahu Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, NU Green Tea Milk Tea, Mayora Teh Pucuk Harum, Ans Whey, Good Day Funtastic Mocacinno. more...
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Losing 9.1 kg a Week
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alanmachdi's Weight History
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