Weigh In record (no journal entry) for 21 July 2020
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103.3 kg
Lost so far: 4.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 85.06g | Prot: 64.12g | Carbs: 157.68g.
Breakfast: Smakis Apelsin, Torkade Plommon, Linfrön, Risenta Chiafrön, Grönt Te. Lunch: Kaffe, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Basmatiris (Kokt), Familjen Dafgårds Fläskfilegryta. Snacks/Other: Sylt, Konserver, Marmelad (Låg Sockerhalt), Vispgrädde, Ekströms Frasvåfflor (54.5g), Tartex Tartex, Malax Limpan Mörk Limpa, Nektariner. more...
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Losing 3.5 kg a Week
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