Harzer63's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

82.9 kg Lost so far: 15.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

792 kcal

Fat: 39.29g | Prot: 18.17g | Carbs: 94.55g. Breakfast: Honig, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Reistopf mit Huhn, Erdbeeren mit Zucker. Dinner: Reistopf mit Huhn. more...

2643 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 05 Jul 13

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Harzer63's Weight History