Weigh In record (no journal entry) for 20 July 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 89.58g | Prot: 54.19g | Carbs: 120.48g.
Breakfast: Costco 原味貝果, 乳品類(全脂）, 水果類, 豆、魚、蛋、肉類(中脂), 安佳 無鹽奶油, 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類. Lunch: 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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