Weigh In record (no journal entry) for 21 July 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 108.71g | Prot: 56.53g | Carbs: 46.38g.
Breakfast: Çedar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Salam, Marmarabirlik Az Tuzlu Siyah Zeytin. Dinner: Cacık, Biber Dolması. Snacks/Other: Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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selinpmkcu1's Weight History
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