Weigh In record (no journal entry) for 21 July 2020
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 53.09g | Prot: 122.70g | Carbs: 228.77g.
Breakfast: Amandes, Jardin Bio Compote Pomme Myrtille , Quaker Flocons d'avoine (10g), Ondine Milk Egg. Lunch: Nutella Nutella, Bonne Maman Madeleine, Auchan Gruyère, Pâtes (Cuites), Le Gaulois Filets de Poulet, Carottes. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Le Gaulois Aiguillettes de Poulet, Bonne Maman Petit Cake aux Fruits, Maple Joe Sirop d'érable , Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Snacks/Other: Ker Cadelac Galettes Bretonnes, Bonne Maman Confiture Fraises, Carrefour Amandes , Ondine Milk Egg, Myprotein Maltodextrine, Bjorg Lait d'amande sans Sucres Ajoutés. more...
|
|
1661 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
musclesophie66's Weight History
|