Weigh In record (no journal entry) for 21 July 2020
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112.8 kg
Lost so far: 3.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 67.97g | Prot: 65.34g | Carbs: 133.86g.
Breakfast: Mettbrötchen, Leerdammer Sandwich. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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Gaining 2.1 kg a Week
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