Weigh In record (no journal entry) for 21 July 2020
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 67.81g | Prot: 133.23g | Carbs: 233.97g.
Breakfast: Gerblé Levure Diététique, Carrefour Bio Lin Brun, Leader Price Yaourt Bifidus Nature, Cappuccino. Lunch: Fruits Confits, Seeberger Morceaux De Gingembre Confits, Moules, Bière Légère, Traditions d'Asie Nems au Poulet, Comptoir Sushi Sashimi, Ravioli Chinois, Leader Price Boeuf aux Oignons et Nouilles Chinoises, Monoprix Anneaux d'encornet, Sushi Saumon, Rouleaux de Printemps aux Crevettes. Snacks/Other: Jafaden Pur Jus de Pamplemousse Rose, Tropicana Pamplemousse Rose. more...
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2385 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Moamarra's Weight History
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