Weigh In record (no journal entry) for 21 July 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 65.42g | Prot: 53.49g | Carbs: 205.23g.
Breakfast: Graines de Lin, Graines de Tournesol Décortiquées, Graines de Chia Séchées, Sirop d'Erable à 100%, Activia Nature, Vahiné Pépites de Chocolat Noir, Flocons d'Avoine. Lunch: Perrier Perrier & Juice Pêche et Cerise, Nat & Vie Spécialité au Soja Chocolat, Chipolatas, Spaghetti de Blé Entier (Cuit), Ratatouille Maison. Dinner: Lindt Chocolat Noir Menthe Intense, Pêches, Lindt Chocolat Noir Menthe Intense, Concombre (Pelé), Carrefour Pousses de Haricots Mungo, Pizza au Fromage (36 Cm). Snacks/Other: Perrier Perrier & Juice Pêche et Cerise. more...
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1920 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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