122322987's Journal, 21 Jul 20

历史最低!值得庆祝🎉
79.4 kg Lost so far: 2.2 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
609 kcal Fat: 20.14g | Prot: 24.10g | Carbs: 86.04g.   Breakfast: 生菜沙拉(包括鸡蛋,芝士,番茄和红萝卜), 三全 奶黄包. Lunch: 煎鸡蛋, 红烧冬瓜, 炒青菜, 米饭. Dinner: 炒鸡蛋(整个), 黄瓜/青瓜(带皮), 花卷. more...
2450 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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122322987's Weight History


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