Weigh In record (no journal entry) for 21 July 2020
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72.8 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.20g | Prot: 48.84g | Carbs: 163.33g.
Breakfast: 芒果乾, 無糖豆漿. Dinner: 玉米濃湯, 水餃, 7-11 愛文芒果鮮果乾. more...
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Gaining 1.2 kg a Week
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chang19700220's Weight History
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