Weigh In record (no journal entry) for 21 July 2020
|
59.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 58.74g | Prot: 27.40g | Carbs: 151.89g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, pecak tempe. Dinner: pecak tempe, Nasi Putih. Snacks/Other: Tape Singkong, Kerupuk Udang, Kopi Luwak White Koffie Less Sugar, Kerupuk Udang, Hup Seng Cream Crackers, Yakult Yakult. more...
|
|
1728 kcal
|
Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidyawnta's Weight History
|