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空腹
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 57.51g | Prot: 128.04g | Carbs: 219.30g.
Lunch: 苹果, 纽仕兰 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 纽仕兰 纯牛奶, 杂粮饭, 毛豆, 炒丝瓜, 茭白, 西红柿鸡蛋汤. Snacks/Other: 桃李 醇熟全麦切片面包, 桃李 醇熟全麦切片面包, 安慕希 希腊风味酸奶, 冠生园 压缩饼干, 可口可乐 零度可乐, 咖啡, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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1791 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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