Weigh In record (no journal entry) for 21 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 5.14g | Prot: 35.65g | Carbs: 53.90g.
Breakfast: 자몽, 아임닭 청양고추맛 닭가슴살큐브, 야채샐러드 (드레싱없이). Lunch: 낙지덮밥. Snacks/Other: 아이스 아메리카노. more...
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Gaining 0.2 kg a Week
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