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lauriehealthy
Journal
21 Jul 20
lauriehealthy's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
889 kcal
Fat: 30.12g | Prot: 39.33g | Carbs: 102.46g.
Breakfast:
LU Belvita Petit Déjeuner (12,5g).
Lunch:
Picard Chili Con Carne, Bien Pain de Mie Céréales & Graines, Cora Confiture .
more...
2024 kcal
Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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lauriehealthy's Weight History
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