Weigh In record (no journal entry) for 21 July 2020
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63.4 kg
Lost so far: 34.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.08g | Prot: 37.10g | Carbs: 110.24g.
Breakfast: 黑咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Dinner: 排骨便當. Snacks/Other: 蘋果. more...
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Gaining 2.8 kg a Week
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