Weigh In record (no journal entry) for 20 July 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 70.77g | Prot: 108.53g | Carbs: 59.46g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Ovo Frito. Lunch: Banana Prata, Ovo de Codorna, Tomates, Alface Americana, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Ovo Mexido, Wickbold Pão Integral (Girassol e Castanhas) (Wickbold). more...
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Losing 1.3 kg a Week
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loirinhhaa's Weight History
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