Weigh In record (no journal entry) for 21 July 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.80g | Prot: 52.09g | Carbs: 139.49g.
Breakfast: 咖啡, Costco 鮮奶, 福圓號 地瓜饅頭. Lunch: 玉米, 蘿蔔湯, 炒絲瓜, 炒青菜, 豆干, 白飯. Dinner: 海帶芽, 豆干, 榨菜, 大豆/黄豆（水煮）
, 芥蘭, 煎雞蛋卷或炒雞蛋, 白飯. more...
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1055 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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✼megumi✤'s Weight History
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