Weigh In record (no journal entry) for 21 July 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.30g | Prot: 118.94g | Carbs: 97.19g.
Breakfast: 黑芝麻, むつみ ちょうど良いきぬ豆腐, 杏仁奶, 燕麥（即食，乾，濃縮）, MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶. Lunch: ミツカン 金のつぶ とろっ豆, 水煮蛋, 番茄炒蛋. Dinner: ミツカン 金のつぶ とろっ豆, 豆角（冷凍）, 生菜, 茶葉蛋, 雞胸肉. Snacks/Other: MYPROTEIN collagen protein(vanilla), Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 海綿蛋糕, 肉鬆, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 雜錦堅果, 車厘茄, 全麥麵粉. more...
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1557 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 16 minutes, Grocery Shopping - 3 hours, Standing - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 13 hours and 27 minutes. more...
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steady weight
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