Weigh In record (no journal entry) for 21 July 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 41.63g | Prot: 63.51g | Carbs: 202.49g.
Breakfast: Rempeyek, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sate Ayam, Opor Ayam, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Jagung dengan Mentega, Chatime Grass Jelly with Fresh Milk, Apel. more...
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Losing 0.5 kg a Week
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ekkie euy's Weight History
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