Weigh In record (no journal entry) for 21 July 2020
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63.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 26.35g | Prot: 29.99g | Carbs: 70.91g.
Breakfast: 燙青菜, 海帶（加醬油）, 豆干, 豬里肉（全塊，瘦肉）. Lunch: 不二家 蛋黃酥. more...
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Losing 4.2 kg a Week
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